Alex
Body Contouring and Strength Trainer
- 10+ years of experience
- Master in Personal Training
- ROPEC certified
- Owner of 2 training centres
Personal trainer of Ibai Llanos during his physical transformation.
About Alex
With over 10 years of experience in personal training and health, Alex has specialised in helping people develop real strength and complete physical capacities — far beyond simply “getting in shape”.
His approach is built around a clear objective: to make each person stronger, more capable and healthier, developing all the fundamental physical capacities: strength, endurance, mobility, agility and flexibility.
Throughout his career he has worked with a very diverse range of profiles: from people who had never trained before, to clients looking to improve their physical performance, as well as those dealing with chronic pain or injuries. In every case, the outcome has been the same: stronger, healthier people with a better quality of life.
Specialisation
His method combines powerlifting methodologies with modern evidence-based training principles, creating a hybrid approach that allows simultaneous improvements in strength, muscle mass and physical health.
His training method
“Less is more. The most efficient training possible, focused on what actually produces results.”
His philosophy starts from one key idea: strength is the foundation of any lasting physical transformation.
We know today that muscle mass is one of the primary factors associated with longevity, metabolic health and long-term physical independence. That is why all his programmes are centred on strength development, adapted to the needs and capacities of each individual.
Results you can expect
- Develop greater real-world strength
- Increase muscle mass
- Reduce body fat
- Improve your health and physical condition
- Increase your overall physical capacity
Education and certifications
- Master in Personal Training
- Certified Personal Trainer (ROPEC)
- Specialisation in advanced strength and powerlifting
- Training in evidence-based intelligent programming
- Physical preparation for combat sports
- Specific mobility training
- Specialisation in hypertrophy and muscle development
Projects
Beyond his work as a trainer, Alex is:
- Owner of two training centres
- Founder of the sportswear brand Walking Brand
Would you like to train with Alex?
Request your free assessment and start working with the specialist you need.