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Body Surgery
Waist Contouring in Barcelona
Achieve the hourglass figure you have always wanted. We remove fat from the waist and flanks to define your silhouette naturally and permanently.
Price from
2.200€
91,7€/month
No down payment · 24 months
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The Procedure
What is Waist Contouring?
Waist contouring is a specialised liposculpture procedure targeting the waist and flanks to create a narrower, more defined silhouette.
Through fine cannulas, accumulated fat is removed from the love handles and flanks, defining the waist and creating a harmonious, feminine figure.
Results are visible from the first weeks and are optimised with the training and nutrition programme included in our NATURAL FIT Body Contouring® method.
How It Works
How we perform Waist Contouring
Our integrated approach goes beyond the operating theatre. We combine surgical precision with a complete programme of nutrition and personal training.
- 1Preparation
Personalised nutrition plan, physical activity programme, and pre-operative medical tests.
- 2The procedure
Minimally invasive technique with imperceptible incisions and precise results.
- 3Recovery
Return to daily activities within a few days. Continuous medical follow-up.
- 4Follow-up
Personal trainer, nutritionist, and lifelong healthy habits.
Your Process
From the first step to your final results
01
Free consultation
Personalised assessment with the surgeon. We analyse your case and design the ideal plan.
02
Comprehensive plan
Personalised nutrition and physical preparation. Everything in place before you enter the operating theatre.
03
The surgery
Minimally invasive procedure with imperceptible incisions and precise results.
04
Lifelong results
Personal trainer, nutritionist, and medical check-ups. Results guaranteed for life.
Real Results
Real Results of Waist Contouring
Authentic photographs of patients operated on at NATURAL FIT Body Contouring®. No filters or retouching.
The Procedure
How it is performed step by step
01
Local anaesthesia or sedation
Tumescent anaesthesia is applied to ensure maximum comfort and minimal bleeding throughout the procedure.
02
Minimal incisions
Strategic 2–3 mm micro-incisions in discreet areas to introduce the extraction cannulas.
03
Modelling and sculpting
Selective, precise fat extraction with high-technology cannulas. The surgeon sculpts the contour with an artistic eye for anatomy.
Safe procedure
04
Drainage and closure
Incisions are closed with absorbable sutures. A compression garment is applied to optimise skin retraction.
05
Post-operative monitoring
Medical follow-up for the first 24 hours. Detailed medication and care instructions for an optimal recovery.
06
Rapid return to normal
Within 48–72 hours you can resume most daily activities. After 2 weeks the first results are already visible.
Por qué elegirnos
¿Por qué hacerse remodelación de cintura con nosotros?
Lipoescultura 360° con remodelado abdomen-flancos-espalda para silueta reloj de arena.
Lipoescultura 360°
Tratamos la cintura como conjunto: abdomen, flancos y espalda en una sola intervención.
Técnica Vaser Mid Def
Marcación intermedia: define la cintura sin un aspecto excesivamente musculado.
Combinable con BBL o aumento de pecho
En una misma cirugía remodelamos cintura + glúteos (BBL) o cintura + pecho. Resultado armónico global.
Plan de mantenimiento incluido
Entrenador personal 12 semanas para reforzar abdomen y zona lumbar tras la cirugía.
Resultado a 3-6 meses
Faja compresiva 4 semanas. Volver al gym progresivamente desde la 3ª semana.
Cirujano colegiado nº 54450
Especialista en remodelación 360° con formación en Brasil y EEUU.
Post-operative Care
Your recovery with us
Post-operative care is an essential part of the process. Our team accompanies you at every stage.
Days 1–3
Relative rest at home. Compression garment worn 24 hours. Anti-inflammatory medication and oedema management. First medical check-up.
Weeks 1–2
Return to everyday life. Gentle walks recommended. Sutures removed. Swelling noticeably reduced.
Month 1
Progressive training plan begins with our personal trainer. Nutrition optimised to enhance results.
Months 3–6
Final result visible. Skin has fully retracted. Training and nutrition consolidate the results for life.
Our Team
The specialists who will operate on you
Surgeons with international training and over 17 years of experience.
Dr. Martín Gastón Álvarez
Founder & CEO · Plastic Surgeon
Specialist in Plastic and Reconstructive Surgery. Over 17 years of international experience in the USA, Brazil, Mexico, and Argentina.
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Dr. Felipe Sagardia
Surgeon
Specialist in post-operative recovery and high-intensity training. Designs personalised exercise plans for each patient.
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Frequently Asked Questions
Answers to your questions
Your surgery includes the surgical procedure, a personalised nutritional plan for the pre- and post-operative period, personal training sessions at our specialist fitness centre, all medical follow-up appointments, and continuous aftercare.
The procedure is performed under local anaesthesia or sedation. Post-operative discomfort is mild and easily managed with prescribed medication. Most patients describe minimal discomfort.
The first results are visible within a few weeks. The final outcome is appreciated between 3 and 6 months after the procedure, once the skin has fully retracted.
With our comprehensive method including a nutritionist and personal trainer, we transform your habits to maintain permanent results. The extracted fat cells do not return.
Most patients resume their daily activities within 48–72 hours. Medical follow-up ensures an optimal and safe recovery.
Liposculpture performed by an accredited plastic surgeon in a hospital operating theatre has a very high safety profile, according to the Spanish Society of Plastic, Reconstructive and Aesthetic Surgery (SECPRE). Serious complications are rare when protocols and safe extraction volumes are respected.
Traditional liposuction removes volume globally. Waist liposculpture is selective and artistic: it extracts fat with millimetric precision to sculpt the contour while respecting the anatomy. At NATURAL FIT we add ultrasonic Vaser and Renuvion for skin retraction, which is not done in conventional liposuction.
Incisions are 2–3 mm and placed in naturally concealed areas (folds, navel, groin, natural creases depending on the zone). With proper post-operative care, in most patients the scar is practically imperceptible after 6–12 months.
The procedure is not appropriate for individuals with significant obesity (BMI above 30), serious clotting disorders, decompensated cardiovascular disease, pregnancy or breastfeeding, or patients with unrealistic expectations. A medical assessment determines candidacy.
The procedure takes between 1.5 and 3 hours depending on the extent of treatment. It is day-case major surgery: you go home the same day after a few hours of observation. Hospitalisation is not required except in specific cases assessed by the surgeon.
Where to Find Us
Where do we operate?
Barcelona
Main Clinic
Clínica Nostra Senyora del Remei
Carrer de l'Escorial, 148 · Gràcia · 08024 Barcelona
International
USA · Brazil · Mexico · Argentina
Our surgical team has honed their technique in the 5 world-leading countries for body contouring surgery, combining the best of each school.
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Honest information
Risks and safety of waist liposculpture
Every surgical procedure, however minimally invasive, carries risks. We explain them transparently so that you can make an informed decision. At NATURAL FIT Body Contouring® we apply the strictest protocols to minimise them.
Haematomas and seromas
Accumulation of blood or fluid in the treated area. The compression garment and lymphatic drainage minimise their occurrence; when they arise they resolve with medical management.
Contour irregularities
Minor asymmetries or skin waviness may appear in some cases. Vaser and PAL Microaire technology significantly reduces this risk, though it cannot be eliminated entirely.
Sensitivity changes
Numbness, tingling, or hypersensitivity in the treated area is common during the weeks or months following surgery. Normal sensitivity is gradually restored.
Infection
Risk is low thanks to strict aseptic protocols and antibiotic prophylaxis. Warning signs (fever, redness, increasing pain) are monitored at follow-up appointments.
Venous thrombosis
An uncommon but serious risk. Prevented with compression stockings, heparin prophylaxis when indicated, and early mobilisation from the first 24 hours.
Scarring
The 2–3 mm incisions heal very well in most skin types. In skin prone to keloids or hypertrophic scarring, a prior assessment is carried out and the post-operative plan is adjusted accordingly.
According to the Spanish Society of Plastic, Reconstructive and Aesthetic Surgery (SECPRE), liposculpture is one of the most commonly performed aesthetic procedures in Spain and presents a very high safety profile when carried out by an accredited plastic surgeon in a hospital setting, respecting safe extraction volumes. View society »
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