Body Contouring Trainers
Specialists in strength, body composition and active recovery. Your surgery is the starting point — our training team ensures lasting results.
Alex
Body Contouring and Strength Trainer
- 10+ years of experience
- Master in Personal Training
- ROPEC certified
- Owner of 2 training centres
Personal trainer of Ibai Llanos during his physical transformation.
About Alex
With over 10 years of experience in personal training and health, Alex has specialised in helping people develop real strength and complete physical capacities — far beyond simply “getting in shape”.
His approach is built around a clear objective: to make each person stronger, more capable and healthier, developing all the fundamental physical capacities: strength, endurance, mobility, agility and flexibility.
Throughout his career he has worked with a very diverse range of profiles: from people who had never trained before, to clients looking to improve their physical performance, as well as those dealing with chronic pain or injuries. In every case, the outcome has been the same: stronger, healthier people with a better quality of life.
Specialisation
His method combines powerlifting methodologies with modern evidence-based training principles, creating a hybrid approach that allows simultaneous improvements in strength, muscle mass and physical health.
His training method
“Less is more. The most efficient training possible, focused on what actually produces results.”
His philosophy starts from one key idea: strength is the foundation of any lasting physical transformation.
We know today that muscle mass is one of the primary factors associated with longevity, metabolic health and long-term physical independence. That is why all his programmes are centred on strength development, adapted to the needs and capacities of each individual.
Results you can expect
- Develop greater real-world strength
- Increase muscle mass
- Reduce body fat
- Improve your health and physical condition
- Increase your overall physical capacity
Education and certifications
- Master in Personal Training
- Certified Personal Trainer (ROPEC)
- Specialisation in advanced strength and powerlifting
- Training in evidence-based intelligent programming
- Physical preparation for combat sports
- Specific mobility training
- Specialisation in hypertrophy and muscle development
Projects
Beyond his work as a trainer, Alex is:
- Owner of two training centres
- Founder of the sportswear brand Walking Brand
Alan
Joint Injury Rehabilitation Specialist
- 5 years of experience
- Master in Personal Training
- Joint Rehabilitation Specialist
- Specific training: knee · hip · lumbar
The trainer you always want by your side: outgoing, approachable and completely dedicated to your recovery.
About Alan
Alan has spent 5 years specialising in what he is most passionate about: helping people with injuries to regain movement, build strength and return to their best physical version. His approach combines personal training with joint rehabilitation protocols tailored to each case.
He is the trainer you always want by your side: outgoing, approachable and always ready to accompany you at every step of the process. His positive energy and ability to adapt every session make hard work feel natural and motivating.
At NATURAL FIT® Body Contouring he works with patients in the postoperative phase and with people who present previous injuries or joint limitations, designing safe and effective programmes that respect recovery timelines without holding back progress.
Specialisation
His specific training in joint rehabilitation allows him to design programmes that work the injured area progressively, recovering range of motion, stability and strength without compromising the joint.
His training method
“An injury is not a setback — it is an opportunity to understand your body better and build from a stronger foundation.”
Alan assesses each injury individually before designing the programme. He works in three phases: pain control and initial mobility, followed by progressive activation and strength work, and finally full return to activity. Throughout, joint safety sets the pace.
His outgoing and approachable personality creates a training environment in which the client feels supported, motivated and safe from the very first session.
Treatment areas
- Knee injuries (meniscus, ligaments, kneecap)
- Hip injuries (bursitis, dysplasia, post-surgical)
- Chronic and acute lower back pain
- Any joint injury of the extremities
- Relapse prevention and sports re-adaptation
Education and certifications
- Master in Personal Training
- Specific training in knee rehabilitation
- Specific training in hip rehabilitation
- Specialisation in lower back pain and spinal column
- Functional rehabilitation of any joint
Jordi
Hypertrophy, Natural Physique and Powerlifting Specialist
- Master in Personal Training
- Powerlifting and bodybuilding competitor
- Specialisation in strength and hypertrophy
- Specific training in natural bodybuilding
He has competed in powerlifting and natural bodybuilding. He knows from the inside what actually makes muscle grow.
About Jordi
Jordi is the team’s specialist in everything related to muscle development and natural physique. His background as a powerlifting and bodybuilding competitor gives him a perspective few trainers possess: he knows first-hand which stimuli produce real muscle, how to periodise training to maximise hypertrophy, and how to do so sustainably and without shortcuts.
At NATURAL FIT® Body Contouring he works with clients who want to increase their muscle mass and improve their physique progressively and methodically, both in the postoperative phase and with clients who simply want to transform their body with rigour and applied science.
For Jordi, muscle does not happen by chance: it requires intelligent programming, impeccable technique and consistency. And that is precisely the level of rigour he brings to every client.
Specialisation
His dual experience as a competitor — in maximum strength (powerlifting) and muscle development (bodybuilding) — allows him to design programmes that combine the best of both disciplines: the strength base of powerlifting with the precision in aesthetic development of bodybuilding.
His training method
“Muscle doesn’t lie. If your programme is solid and you are consistent, the body responds. No secrets, no shortcuts.”
Jordi bases his methodology on evidence-backed hypertrophy training principles: progressive overload, efficient volume and impeccable technique. Every programme is designed with clear periodisation that guarantees continuous adaptations without plateaus.
For clients seeking a natural physique, he adapts bodybuilding protocols to a context of health and long-term sustainability, always prioritising movement quality and a healthy relationship with training.
Results you can expect
- Real increase in muscle mass
- Greater strength and performance in lifts
- Visible improvement in body composition
- A more defined and proportionate physique
- Continuous progression without plateaus
Education and certifications
- Master in Personal Training
- Specialisation in powerlifting and strength training
- Specific training in hypertrophy and muscle development
- Specific training in natural bodybuilding
- Active competitor in powerlifting and bodybuilding
José
Strength, Powerlifting and Condition-Adapted Training Specialist
- 8 years of experience · from day one
- Master in Personal Training
- Specialist in diabetes and cardiac health
- Specialist in powerlifting and weightlifting
José has been here since the day we opened. He knows every aspect of our methodology and has guided hundreds of clients.
About José
José has been at NATURAL FIT® Body Contouring for 8 years — since the very first day we opened. He is the most experienced trainer on the team and one of the most versatile: he has worked with every type of profile, from people approaching fitness for the first time to advanced athletes with years of experience.
His dual specialisation gives him a unique advantage: he is equally at home with strength and powerlifting training for advanced profiles and with condition-adapted training for people with diabetes and cardiac conditions, combining performance and clinical safety in every session.
For José, every client has a programme suited to them. His experience with such varied profiles allows him to read each case with precision and design exactly the right stimulus for each person at each moment.
Specialisation
His ability to move between such different profiles — from a client with a chronic condition to an elite strength athlete — makes him a go-to trainer for any starting point.
His training method
“It doesn’t matter if you have been training for a month or ten years: there is always an optimal level to push to. My job is to find it.”
José adapts intensity, volume and type of effort to each client’s conditions. With clinical profiles, he works in coordination with the medical team to ensure every session is safe and therapeutically effective. With advanced profiles, he applies powerlifting methodologies and periodisation to maximise strength and hypertrophy gains.
Clients he works with
- People with type 1 and type 2 diabetes
- Patients with cardiac conditions or hypertension
- Beginners starting out in fitness
- Advanced strength and powerlifting athletes
- The full spectrum from general fitness to high performance
Education and certifications
- Master in Personal Training
- Specific training in exercise for people with diabetes
- Specialisation in strength and hypertrophy
- Specialisation in weightlifting and Olympic lifting
Would you like to work with our team?
Follow-up with Alex, Alan, Jordi or José is included in the NATURAL FIT® Body Contouring method. Request your free assessment and we will assign the trainer and programme best suited to your case from day one.
Request a free assessment