Alan
Joint Injury Rehabilitation Specialist
- 5 years of experience
- Master in Personal Training
- Joint Rehabilitation Specialist
- Specific training: knee · hip · lumbar
The trainer you always want by your side: outgoing, approachable and completely dedicated to your recovery.
About Alan
Alan has spent 5 years specialising in what he is most passionate about: helping people with injuries to regain movement, build strength and return to their best physical version. His approach combines personal training with joint rehabilitation protocols tailored to each case.
He is the trainer you always want by your side: outgoing, approachable and always ready to accompany you at every step of the process. His positive energy and ability to adapt every session make hard work feel natural and motivating.
At NATURAL FIT® Body Contouring he works with patients in the postoperative phase and with people who present previous injuries or joint limitations, designing safe and effective programmes that respect recovery timelines without holding back progress.
Specialisation
His specific training in joint rehabilitation allows him to design programmes that work the injured area progressively, recovering range of motion, stability and strength without compromising the joint.
His training method
“An injury is not a setback — it is an opportunity to understand your body better and build from a stronger foundation.”
Alan assesses each injury individually before designing the programme. He works in three phases: pain control and initial mobility, followed by progressive activation and strength work, and finally full return to activity. Throughout, joint safety sets the pace.
His outgoing and approachable personality creates a training environment in which the client feels supported, motivated and safe from the very first session.
Treatment areas
- Knee injuries (meniscus, ligaments, kneecap)
- Hip injuries (bursitis, dysplasia, post-surgical)
- Chronic and acute lower back pain
- Any joint injury of the extremities
- Relapse prevention and sports re-adaptation
Education and certifications
- Master in Personal Training
- Specific training in knee rehabilitation
- Specific training in hip rehabilitation
- Specialisation in lower back pain and spinal column
- Functional rehabilitation of any joint
Would you like to train with Alan?
Request your free assessment and start working with the specialist you need.